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  1. How to do a Hanging Leg Deadlift

    Start by holding the bar in your right hand straight and the barbell with your left hand, perform the following:

    1. Start in a lunge position with the bar slightly elevated at a 45-degree angle, slightly under your left knee, about 90-degree angle and touching the ground. 2. Lower your right …
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  2. Get ready to workout hard

    Stand erect with your feet approximately shoulder wide apart, knees bend.

    Take a deep breath, lower your bottom by flexing your knees and back, your hips, lifting your center of gravity, and push your heels into the ground for the entire range of motion. Your bottom, your arms, your shoulders …

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